6 of the Best Wellness Retreats in Sweden

Introduction

When in Sweden, it’s easy to understand why so many people come in search of peace and relaxation. With its vast stretches of untouched nature and traditional villages, Sweden is the perfect destination for a wellness retreat. From yoga retreats to mindfulness and meditation getaways, here are 6 of the best wellness retreats in Sweden.

1.  10-Day Fasting & Detox Retreat on the West Coast of Sweden

Rediscover balance and holistic health with this life-changing retreat, based on the three pillars of Fasting. Restore your physical, emotional, mental, and spiritual energy through this traditional approach to self-care!

The 10-Day Detox and Fast retreat not only provides you with a chance to detoxify, but it also permits your body’s wisdom to shift its energy towards purifying the Body Temple instead of having to digest meals. This remarkable opportunity allows one’s physical health and spiritual well-being the time and space needed for positive change!

Escape from the hustle and bustle of day-to-day life to a paradise filled with breathtaking landscapes in the West Coast Archipelago of Sweden. The Retreat offers you an opportunity to immerse yourself in nature’s pristine beauty without any worries or distractions.

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2.  3 Day Heart-Opening Yoga & Kambo Retreat in Sweden

This yoga and Kambo retreat is designed to provide an opportunity for self-care, healing, and transformation. Set in the rural countryside of Sweden, this retreat offers 3 days and nights of deep practice and exploration. You will have the opportunity to dive deeply into your heart through Yoga, Kambo, and Meditation.

The retreat is open to all levels of yoga practitioners and will provide a diverse selection of classes ranging from yin and restorative to vinyasa and power yoga. In addition to the classes offered, you will also be able to participate in daily Kambo ceremonies which are an ancient Amazonian healing practice.

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3.  Sofia & Hanna’s 7-Day Ashtanga Mysore Retreat in Dalarna, Sweden

A 7-day retreat in the peaceful countryside of Dalarna, Sweden, hosted by experienced yoga instructors Sofia and Hanna. This retreat is designed to deepen one’s understanding and appreciation of the Ashtanga Mysore practice and to provide a contemplative experience of yoga in Nature.

In addition, there will also be lessons on pranayama, meditation, and yogic philosophy.

In the afternoons, you will delve into yoga philosophy while also engaging in asana workshops that highlight different aspects of the physical practice, such as jump-backs/throughs, arm balances, backbends/drop-backs, and hip-opening postures.

This retreat necessitates some prior experience in Ashtanga-style Mysore, but if you are just starting out on your yoga journey that is perfectly fine too!

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4.  3 Day Vocal Embodiment Retreat With Miguel Leon Bonett in Skinnskatteberg

Transform your voice into a powerful tool for self-expression with Miguel Leon Bonett – sound healer and vocal alchemist – through this three-day empowerment journey.

During this journey, you will gain a remarkable understanding of your multi-faceted voice and discover its unique resonance. Furthermore, you’ll learn how to utilize the power of sound healing to open up your heart and experience a major transformation.

Daily vocal embodiment workshops will help you learn to express yourself with ease. Immerse yourself in an improvised singing circle as we explore new sounds together. Unwind each morning through yoga and qigong flow, allowing you to connect deeper with the world around you.

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5.  One Week of Yogic Lifestyle Retreat with Indian Yogi in the Ashram in South Sweden

Unwind and awaken your inner self with Hatha yoga in the picturesque countryside of South Sweden. Reconnect to your physical, mental, and spiritual state by releasing any emotional blockages from the past. Heal yourself while enjoying a unique experience filled with traditional culture and peace – gain back who you are meant to be!

Enjoy a daily meditation session, purifying yogic body cleansing routines, and yoga asanas along with breath control practice for maximum relaxation.

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6.  4-Day Yoga I Snön Retreat with Sound Bath at Incredible Shambala Gatherings, Skinnskatteberg

Take a journey into the magical winter wonderland of north Sweden with this four-day Yoga I Snön retreat! Surrounded by beautiful views and natural surroundings, you will enjoy a daily yoga practice that combines both Vinyasa flows and Yin yoga.

A sound bath will be offered as a part of the practice, with local musician Tom Pardhy playing his singing bowls to help you reach a deeper level of relaxation. You will also have the opportunity to take walks in the forest and enjoy a unique floating sauna experience, as well as a cold water plunge into the frozen lake!

So these are 6 of the Best Wellness Retreats in Sweden you can find. Whether it is yoga, vocal embodiment or a yogic lifestyle retreat – there are plenty of options for everyone to enjoy a truly magical and transformative experience.

Experience the beauty of Swedish nature and its people, while learning valuable lessons in self-care and self-discipline that will be with you for a lifetime. All of these retreats offer an unforgettable experience that you will never forget. So don’t wait and book one today!

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